Gracie had her first horse therapy PT session today - she did awesome! She worked so hard, didn't complain at all, and generally had fun getting stretched on the horse, using new muscles, supporting herself, etc. Yay! we can tell that it's really going to be great for her - I'll take photos next week!
Every tribe in Uganda has different food preferences, but they tend to revolve around these basics. Boarding school students (i.e. the vast majority of secondary school students) generally eat posho and beans daily except for a Sunday portion of meat. Imagine eating the same food for every meal! "Food" is the starch while everything else is the "soup" that goes with the food. Generally a large quantity of the starch is portioned out with a smaller quantity of the soup. "Foods" include: White sweet potato (peeled and boiled) Cassava/manioc (as chips) Irish potatoes (peeled and boiled) White maize ( posho - as a loaf of sticky "bread") Millet ( atapa or kalo - as a loaf of sticky "bread") Matoke /green plantain (best when steamed in banana leaves) Rice The "soup" includes a wide variety of ingredients in these categories: Greens Beans Cabbage Peanuts - ground into flour or paste depending on the tribe M...
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